4-week Twerk Foundation Course

Service Description

Twerk Foundation - 4 Week Course Ready to build your confidence and master the basics? Our 4-Week Twerk Foundation Course is designed for complete beginners and anyone who wants to strengthen their technique from the ground up. This course focuses on breaking down the fundamentals step-by-step in a supportive, high-energy environment. You’ll learn how to properly isolate, control and activate your muscles, understand rhythm, and build stamina - all while having fun and feeling empowered. You’ll also learn about the culture and dance history behind twerk as part of building a strong foundation. What you’ll learn: • Twerk posture & body alignment • Hip isolations & muscle activation • Basic twerk techniques (bounce, shake variations, levels) • Floorwork foundations • Transitions & simple combos • Musicality & timing • Culture and dance history • Confidence & performance energy Each week builds on the last, so by the end of the 4 weeks you’ll feel stronger, more coordinated and comfortable in your movement. What to wear: • Shorts or leggings (something that allows hip movement) • Fitted top or sports bra, t-shirt • Clean pair of indoor trainers. Strictly NO outdoor shoes policy! • Knee pads (essential for floorwork) What to bring: • Water • Clean indoor shoes • Knee pads • Good energy & an open mind 💜 No experience needed - just come ready to move, learn and enjoy the vibe. Cancellation & Attendance Policy: This is a 4-week course block and spaces are reserved for the full duration. Only one class within the course can be rearranged. A minimum of 24 hours’ notice is required via email to reschedule that session. Unfortunately, missed classes without sufficient notice cannot be transferred or refunded.