5-week Backbend & Shoulder Flexibility

Service Description

A 5-week journey designed to improve your back flexibility, shoulder mobility, and strength through creative and effective flexibility training. In this course, you will learn new and interesting ways to strengthen your back and shoulders while developing greater mobility and control. We will work on the foundations of backbends, including learning how to build a strong and comfortable bridge, while exploring progressions to help you safely deepen your flexibility. This is an open-level course suitable for everyone. Whether you are completely new to backbends or already comfortable in your bridge and want to challenge your back flexibility further, this course will offer options for your level. Progressions and regressions will be provided throughout, allowing you to train safely, build confidence, and continue improving week by week. The course runs on the same day and time each week for 5 consecutive weeks to help you stay consistent and track your progress. What to Wear? •Leggings, shorts or anything comfortable •T-shirt, long sleeve top or sports bra •Barefoot class (bring grip socks if preferred) It is best to stay warm during stretching Please bring water or you can purchase at the reception *Cancellation Policy You may cancel and rearrange 1 session only during the course with a minimum of 24 hours notice. Sessions cancelled with less than 24 hours notice will be lost. Course is non-transferable or non-refundable.