5-week Beginner Open Calisthenics

Service Description

**What to Expect? Build strength, confidence, balance, and body control in this accessible five-week introduction to calisthenics. Designed for complete beginners, the course teaches foundational bodyweight movements while introducing equipment such as rings, parallettes, resistance bands, and more. Each session combines mobility, strength, technique, and skill practice. Exercises will be adapted to individual ability, so no previous calisthenics experience is required. This course is suitable for complete beginners and anyone looking to build a solid foundation in calisthenics training. **What to Wear? Wear comfortable sports clothing that allows you to move freely. A fitted T-shirt or vest and shorts or training trousers are recommended. Clean indoor training shoes are optional, as many calisthenics exercises are performed in socks or barefoot depending on the session. **What to Bring? •Water bottle •Small towel (optional) •Training notebook or phone for taking notes (optional) •A positive attitude and willingness to learn **Prerequisites No previous ring experience is required. You should be able to participate in light to moderate physical activity. All exercises are scaled to your current ability. **Age Requirement? This course is open to participants aged 16 years and over. **Cancellation Policy This is a -5week consecutive course, with each session building on the previous one. Please ensure you can attend all five weeks before booking. If you cancel a session or do not attend, that session is forfeited. Unfortunately, missed classes cannot be rearranged, transferred, or refunded.