5-week Spinning Pole Foundation Course

Service Description

Our Spinning Pole Foundation course is designed especially for complete beginners. You don’t need any previous pole or fitness experience to join – just enthusiasm and an open mind! This course focuses exclusively on spinning pole, where the pole rotates to create smooth, flowing movement. It’s a fantastic way to build strength, coordination, confidence, and body awareness. All Foundation courses run over five consecutive weeks, with each class lasting 55 minutes. New courses start every 6 weeks. Once you have mastered basic spinning pole techniques – including fundamental spins, transitions, climbs – you’ll be ready to progress into our Beginner, or Open Level classes, depending on your ability and goals. WHAT HAPPENS IN CLASS? Each class begins with a structured warm-up, designed specifically for spinning pole. Expect a mix of: -Light cardio (running, lunges, dynamic movements) -Mobility, twisting, and stretching -Strength-building exercises such as side crunches, pull-ups, leg lifts, and core work Don’t worry if you can’t complete every exercise at first – this is completely normal. Strength and technique will build week by week. WHAT SHOULD I WEAR? -Shorts are recommended for better grip on the pole (jogging bottoms are also fine if you prefer) -shirt or vest top – anything comfortable and breathable -Bare feet are perfect for beginners -No socks, as they can be slippery and unsafe Important: Please do not wear hand cream, body lotion, self-tan, or moisturisers on the day of your class, as these make the pole extremely slippery and unsafe. All jewellery (rings, bracelets, necklaces) must be removed before class. Belly button piercings should be removed or securely covered with a plaster. CANCELLATIONS & MISSED CLASSES Please notify us at least 24 hours before your class if you cannot attend, otherwise the class will be charged. Courses are booked and paid for as 5 consecutive weeks You may rearrange ONE class only during the course, provided we receive at least 24 hours’ notice. Courses are non-refundable or non-transferable.